My Classes

Mondays

6:30pm – 7:30pm Total Tone Circuits at Winstanley Community College, Braunstone Town, Leicester - £4.00
(Bring a mat / towel and hand weights if you wish)

Is all about toning those loose bits in a fun dynamic way, using hula hoops, skipping ropes, weights and more to aid you through feeling the burn...

7:30pm – 8:30pm Zumba at Winstanley Community College, Braunstone Town, Leicester - £4.00

Add some Latin flavour with salsa, merengue, cumbia, reggaeton and other international music styles and you’ve got a Zumba class.

Fanatics achieve long-term benefits while experiencing an absolute blast in one class of calorie-burning, body-energizing, awe-inspiring movements.

My routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Tuesdays

6:15pm – 7:10pm Hula Hooping, Bokwa & More...
Brockington Community College, Enderby, Leicester - £4.00

BOKWA Fitness is the new up and coming dance fitness program comprised of cardio respiratory endurance, muscular strength, and flexibility to hit the Dance and Fitness Industry.

BOKWA Fitness is energetic, exciting, exuberant and exhilarating and consistently remains challenging, however is tailored for every type of individual to guide and assist with weight loss.

BOKWA Fitness cardio helps reduces the risk of coronary heart disease and is the only program today that is taught with American Hand Sign Language and BOKWA Hand Signs for every participant including the hearing impaired.

BOKWA Fitness is a refreshing new program that has proven to be self- fulfilling for Group Exercise and Dance instructors and the individuals who participate in the classes. It is fun at its highest level…

Wednesday

6.30pm – 7.30pm 3x30 Intense Circuits at Brockington Community Colege, Enderby, Leicester - £4.00
(Bring a mat / towel)

Hula hoop has made a roaring reappearance as the hottest fitness craze amongst all ages.  The plastic hula hoop that conquered the world as a children’s plaything nearly five decades back has now made resurgence as a fitness exercise prop.

Hula hooping is a low-impact type of fitness workout offering complete body exercising. The hula hoops are bigger in size in comparison to their toy edition and in weight, and believed to be falling down lesser and giving additional impetus.

The classes are fun, energetic and great for burning the calories!

“Hi, my name is Nicola Bell and I am 35. I have been going to Leona’s Classes for well over a year now. She is a great instructor and obviously very passionate about what she does. I really enjoy Hula because even though it can be hard going you know it is all worth it in the end and Leona makes sure its fun which helps!! Thanks Leona.”
Nicola Bell.

“The hula lessons are a great fun way to exercise, I hate the gym! After a hoola lesson I really feel like I have had a full workout more than the gym ever made me feel and had a great time in the process”.
Amanda.

7.30pm – 8.30pm ZUMBA at Brockington Community College, Enderby, Leicester - £4.00

Zumba is like no other workout you will ever experience!

Add some Latin flavour with salsa, merengue, cumbia, reggaeton and other international music styles and you’ve got a Zumba class.

Fanatics achieve long-term benefits while experiencing an absolute blast in one class of calorie-burning, body-energizing, awe-inspiring movements.

My routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

“I think it’s so popular because of the party-style atmosphere and the way it involves a variety of moves. The music gives a fun aspect to it – and you certainly feel like you’ve had a good workout,”
Becky Jones

“Since starting Leona’s classes, including Street Dance, Salsacise and more recently Zumba, I feel so much happier and fitter.  I have also performed at a variety of events and shows which I would have never had the confidence to do 12 months ago!  Thank you. “
Sheila Mohammed 50, Mum of 3.


Fridays

3:15pm – 4.15pm Street Dance (Football & Fitness) yr3 - yr6
Redhill Field Primary School, Narborough, Leicester (pupils only) - £4.00

Leona Knott
Leona Knott